Let’s just admit that women do not always tend to take the best diet. We are always so busy with work, family, or even studying that we forget to have three proper meals in a day. At least this is the case with me. I don’t like a heavy breakfast in the morning which leads me to consume a lot of junk food when I am at work before lunchtime. And when there is finally lunchtime, I am so full of the junk food that I eat that I do not have a proper lunch.
Though, doctors recommend that you fix any problem like lethargy, hair full or muscle weakness with diet rather than consuming supplements right away. But if you are unable to focus on your diet and are facing some symptoms like bone weakness, muscle weakness, lethargy, hair fall, or weakened immune system then you might want to take these supplements every day after a meal.
Disclaimer: If you are pregnant or have any diseases or other problems then consult your doctor before.
- Vitamin D:
It is very essential for the body however many people have a deficiency of vitamin D in their bodies. If you live in a country that does not receive enough sunlight, or you are unable to go in the sun then make you are taking Vitamin D. It would improve your immune health and give you hormone support.
- Vitamin B:
These are for someone who wants to improve their mood and mental health. I personally take vitamin B and I feel like it helps me in calming my anxiety and I have experienced that when I take them before bedtime, I get a good night’s sleep too.
Many of us are Iron deficient because of either the heavy menstrual cycles or not enough consumption of meat. The right level of iron is very important for the growth, development, and production of hemoglobin. Though, you don’t want to overboard with iron consumption as its excessive usage could lead to vomiting, abdominal pain, and other symptoms.
- Antioxidants: Vitamin C and Vitamin E:
This is the age at which women should start to take care of their skin, not from the outside only but also from the inside. Antioxidants are the best vitamins that you could take for healthy and glowing skin. Vitamin C supports the growth of collagen which in return supports youthful, soft, and elastic skin. Vitamin E on the other hand is used for moisturizing the skin and speeding up the healing process of the skin.
And lastly, the body needs calcium for building and maintaining strong bones. The heart, muscles, and bones need calcium to function properly. If you do not include a sufficient amount of calcium in your diet, then the inside of your bones becomes weak and porous. When the bones are weak then you are at a high risk of osteoporosis.
So, here is the list of some supplements that particularly women should start taking after the age of 25 for having a healthy and strong body.