Swimming, a fun activity that brings both physical and emotional benefits. Do you dare to try it
Swimming with Lifeguard Training as a sport is less accessible than other activities. As it requires access to a pool, a special suit and can be less pleasant depending on the weather. Despite this, it is a physical activity that brings many benefits.
Here are some of the positive effects of practicing swimming frequently.
Comprehensive Exercise:
Swimming is an activity that engages and activates muscles throughout our body.
When swimming we exercise the muscles in the arms, legs, trunk, back, shoulders and buttocks.
This is an advantage over some other activities that focus on a particular area.
Decreased Body Fat:
Frequent swimming, like some other sports, can help reduce body fat.
It was found that by practicing vigorous swimming. In addition to lowering the percentage of body fat. Flexibility and physical resistance were increased.
Improved Lung Capacity
Holding your breath while exercising underwater is like exercising your lung muscles, so it helps us improve our lung capacity.
Improves Circulation:
According to BBC News, swimming is recognized for its cardiovascular benefits.
As said before, swimming is an all-round exercise for the body, and it puts the heart to work hard. Professor Seema Mathew (from BBC News) comments that this increases blood flow and encourages the formation of new blood vessels.
Low Risk of Injury:
Swimming is considered a low-impact sport, where the risk of injury is much less frequent than in other sports.
This is mainly due to the fact that when we submerge ourselves in the water. The weight of our body does not act completely, it is as if it were lighter due to the buoyancy effect.
In addition to the buoyancy effect, the fact that there are no hard contact surfaces. Such as the ground and equipment when swimming also helps reduce the risk of injury.
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Mood Enhancement:
When practicing swimming, our body releases hormones (neurotransmitters) that help us feel happier. More energized and that also help us enjoy the moment more.
For this reason by, it is recommended to carry out by physical activity of this type regularly.
These are just some of the many benefits that frequent swimming has for you. Don’t wait any longer before giving this incredible and fun sport a try!
The Health Benefits of Swimming:
Although it can by practiced throughout the year. Summer is the ideal time to practice swimming, especially when the high temperatures do not invite you to practice other sports outdoors in the middle of the day. In addition, it is not necessary for us to be Michael Phelps or Mireya Belmonte, swimming is a sport within the reach of all people. Whatever our age or weight , since in the water there is a very low impact on the bones and joints that. In On the other hand, they can suffer when practicing other sports in contact with hard surfaces. To give us an idea, once submerged in water, the body weighs only one sixth of its usual weight.
Contrary to what some people believe. Swimming can be practiced in many different ways and adapted to the individual needs of each person by can already be seen in almost all the pools with the realization of new activities directed by professionals. And different from the classic learning courses of the four styles. An example of this are the courses for babies, pregnant women, the elderly, etc. In addition, in recent years the variety in the type of exercise is expanding with therapeutic activities. Another of the variants that is gaining more followers every day in swimming pools is Aqua gym. Whose activity, in addition to being fun, provides a multitude of benefits, both physical and mental. We tell you what swimming provides to our health in its different variants.
