Hair fall is a common problem faced by many individuals, and it can be caused by several factors, such as hormonal changes, stress, nutritional deficiencies, genetics, and lifestyle choices. While hair loss is natural, excessive hair fall can be a sign of a more serious problem that needs attention. If you’re experiencing excessive hair fall, here are eight tips and advice that can help you in mitigating hair fall and gain hair growth with time.
Table of Contents:
- Understanding the Causes of Excessive Hair fall
- Healthy Eating Habits for Healthy Hair
- Hydration Is Key
- Massage Your Scalp Regularly
- Avoid Heat Styling Tools
- Use Chemical-Free Hair Products
- Get Enough Sleep and Exercise
- Consult a Professional
Understanding the Causes of Excessive Hair fall:
Before trying to control and reduce hair fall, it’s essential to understand what causes it. The common causes of excessive hair fall include hormonal changes, stress, nutritional deficiencies, genetics, lifestyle choices and environmental factors. Identifying the cause of hair fall can help in choosing the right approach to tackle it.
Healthy Eating Habits for Healthy Hair:
A healthy diet is crucial for healthy hair. Include a variety of nutrient-rich foods in your diet, such as leafy greens, nuts, seeds, eggs, and fish. These foods are rich in vitamins and minerals, such as biotin, vitamin D, iron, and omega-3 fatty acids, which can help promote healthy hair growth and prevent hair fall.
Hydration Is Key:
Keeping your body hydrated is not only essential for overall health, but it also plays a vital role in hair health. Drinking enough water can help keep your hair and scalp hydrated, preventing hair fall and breakage. Aim to drink at least eight glasses of water per day to keep you hydrated.
Massage Your Scalp Regularly:
Massaging your scalp regularly can improve blood circulation to the hair follicles, promoting healthy hair growth and reducing hair fall.
To massage your scalp, you can use your fingertips to gently rub your scalp in circular motions for several minutes, focusing on areas where you experience the most hair fall. You can also use a scalp massager, which can help to increase blood circulation and provide a more relaxing massage experience.
It’s important to note that while scalp massage can be helpful for reducing hair fall, it’s not a guaranteed solution for everyone. If you’re experiencing significant hair loss, it’s a good idea to speak with a healthcare professional or dermatologist to determine the underlying cause and discuss potential treatment options.
Avoid Heat Styling Tools:
Heat styling tools like flat irons, curling irons, and blow dryers can cause damage to your hair, leading to hair fall and breakage.
To massage your scalp, you can use your fingertips to gently rub your scalp in circular motions for several minutes, focusing on areas where you experience the most hair fall. You can also use a scalp massager, which can help to increase blood circulation and provide a more relaxing massage experience.
It’s important to note that while scalp massage can be helpful for reducing hair fall, it’s not a guaranteed solution for everyone. If you’re experiencing significant hair loss, it’s a good idea to speak with a healthcare professional or dermatologist to determine the underlying cause and discuss potential treatment options.
Use Chemical-Free Hair Products:
Chemical-laden hair products can damage your hair and scalp, causing hair fall and other hair problems. Using chemical-free hair products, on the other hand, can help to nourish and strengthen your hair, without exposing it to harsh chemicals. Look for products that contain natural ingredients, such as plant extracts, essential oils, and vitamins, which can help to promote healthy hair growth and reduce hair fall. There many brands providing hair nourishment products to go for. Brands like Revlon that produce some of the best revlon products for hair treatment are worth exploring if you have a severe issue of hair fall and dandruff.Â
It’s also important to note that even some natural ingredients can cause an allergic reaction or sensitivity in some individuals. Therefore, it’s a good idea to patch test any new hair product before using it on your entire scalp and hair.
Get Enough Sleep and Exercise:
Getting enough sleep and regular exercise can help reduce stress levels, which is a common cause of hair fall. Regular exercise can also be beneficial for hair health. Exercise increases blood flow and oxygen to your scalp, which can promote healthy hair growth. Exercise also helps to reduce stress, which is a common cause of hair fall. When you’re stressed, your body produces hormones like cortisol, which can disrupt the natural growth and shedding cycle of your hair, leading to increased hair fall.
To get enough sleep and exercise, aim for at least 7-8 hours of sleep each night and try to incorporate at least 30 minutes of moderate exercise into your daily routine, such as brisk walking, jogging, or yoga.
Consult a Professional:
If you’re experiencing excessive hair fall, it’s best to consult a professional to identify the cause of the problem and choose the right treatment. A dermatologist or trichologist can diagnose the problem and suggest appropriate medications, supplements, or treatments to help control hair fall.
