Antioxidant is a buzzword in the health industry nowadays. You will see numerous doctors and nutritionists on TV channels telling you to instantly add antioxidants in your diet. But what exactly are these wonder bullets? How can we add them in our diet? What food is rich in antioxidants? Are fruits the only option? You will find all the answers here. Our body produces free radicals as the by-products of cellular reactions. These free radicals can interrupt with our DNA, disrupts the protein scaffold resulting in mutations. These mutations cause certain skin diseases, weaken our immune system and can even lead to cancer. The antioxidants produced by our body are insufficient to combat the free radicals that is why we need to take them orally.
For people like us, our western lifestyle—processed foodstuff, total dependence on medications, high exposure to UV rays, chemicals and pollution—is the main cause of the proliferation of free radicals. We must have to supplement our diet with these salubrious multivitamins to prevent a huge number of disorders. You will be thinking that how can you boost up antioxidants intake. There are several antioxidant supplements, but why go for the synthetic products when you can be benefited from the natural food. There are many diseases that can be prevented by consuming antioxidants in daily routine. So, I am presenting to you some the wonders associated with the intake of antioxidants.
Shield Your Heart
50% of heart issues emerge due to the arterial blockage with cholesterol especially oxidized cholesterol. The junk food we consume on a regular basis is the chief cause of cholesterol accumulation, the blockage in blood circulation leading to heart stroke. You can prevent it!
Go high on berries! Blueberries, blackberries, cranberries, strawberries etc. Tea and wine also are rich in flavonoids. Flavonoids reduce the heart risk of heart diseases up to 65%. Eat plenty of fruits and green vegetables.
Antioxidants slower the aging process. They protect the brain from free radicals—your enemy who wants to see you with wrinkled and creased skin patches. People who consume lots of antioxidants like lycopene tend you look 5 years younger than their actual age. They also keep your skin healthy and fresh by protecting you from the negative effects of sunlight.
Go high on green vegetables! Eat Goji berries, pecans, kidney beans and dark chocolate.
Boost Your Brain Activity
Scientific research has proven that regular intake of antioxidants boosts up your cerebral activity up to 20%. You have definitely heard that almonds enhance your brain activity and increase your memorizing capacity. Why? You have not been aware of the fact that almonds are rich in vitamin E—an antioxidant. It reduces the risk of dementia and prevent Alzheimer’s.
Go high on citrus fruits! Eat broccoli, parsley, lettuce, avocados, peanut butter, sunflower seed and turnips.
Enhance Your Seeing Power
Say goodbye to glasses. Carotenoids like beta-carotene can boost your vision up to 50%. It prevents age related eye problems and keeps your eyes healthy.
Go high on carrots! Eat spinach, eggs, honey and corns.
Defend Against Diabetes
In the UK, every fifth person is a diabetic patient. Antioxidants like alpha-lipoic acid prevent many diabetic complications like kidney failure, nerve damage and blindness. Curcumin found in turmeric (an abundant spice in India) reduces the risk of kidney failure in diabetic patients.
Go high on tomatoes! Add turmeric in your everyday meal. Eat plums, oranges, kale and grapes.
Consume as much antioxidant as you can, they cost you nothing. But remember, it is best to follow natural ways. Consume lots of fruits and vegetables to get on the road leading to a blissful and healthy life.