High-intensity interval training (HIIT) is the best way to get fit and reduce weight fast. It is known as High-Intensity Interval Training. Because it alternates short bursts of intense activity with lesser time periods of rest. The result is a workout that assists in burning more fat and calories in a shorter period of time than other types of exercise like running or cycling, which are considered low-intensity exercises that burn lesser calories overall. The good thing about HIIT workouts is that they can be performed anywhere at home or gym. Without the need for any special equipment. It also enhances your metabolism so that you burn more calories even after the workout is over.
There are lots of health benefits of HIIT workouts for women. And in today’s article, I will be describing a few of them. But before debating further let me tell you that if you also want to improve your fitness both mentally and physically by incorporating some exercise in your workout routine you need to wear lightweight and high-quality gym outfits so that your workout should be more progressive.
How is a HIIT Workout Beneficial for Women?
HIIT workout is beneficial for both men and women. If performed in the right form HIIT workout helps to balance the hormone level in women. Improves their stamina and builds up muscular endurance as well. Similarly, it helps to improve the body’s equilibrium, increase bone density, and help in managing stress.
There are various other health benefits of HIIT workouts for women, some of which are describe below.
Improved Metabolism with HIIT Workout:
The idea behind HIIT workouts is to work out at a high intensity for a shorter time duration. Instead of working out continuously at a lower intensity. The idea behind HIIT workouts is to work out at a high intensity for a shorter time duration. Instead of working out continuously at a lower intensity. This type of exercise has been visible to be more effective as compare to traditional cardio. Because it causes your body to burn more calories after the workout is over, according to the Mayo Clinic.
Research has also prove that this type of workout also helps boost your metabolism for up to 48 hours even after you’re doing exercising meaning you’ll continue burning fat throughout the day.
Growth of Muscles:
Muscle mass is define as the amount of muscle in your body. And it’s responsible for burning fat while you are resting. Muscle mass is define as the amount of muscle in your body and it’s responsible for burning fat while you are resting. so, if you have more muscle mass, you will burn more calories even when you are not exercising.
A study published in the Journal of Applied Physiology found that performing sprints improve the size of your muscle and strength significantly more than doing longer slow-paced runs or jogging for longer distances at an easy pace. This means that HIIT exercises such as sprinting can be used as an effective method to enhance muscle mass without adding weight training into your routine if you do not want to gain weight from bulking up too much from the exercise.
HIIT Workouts Keep you Younger:
The high-intensity interval training (HIIT) is the best exercise to keep your body younger. In fact, it is a whole-body workout that helps you to burn fat, build muscle and improve your metabolism.
HIIT also helps women to keep their bodies younger. A study revealed that women who followed a HIIT program for six weeks lost more weight and gained more muscle mass compared to those who followed a moderate-intensity workout program for the same time period.
Along with that HIIT also enhances the production of human growth hormone (HGH). Which helps in developing lean muscle mass, burning fat, and keeping you young.
Lower Risk of Diseases:
Women who exercise regularly have a reduced risk of heart disease, diabetes, and certain types of cancer. Also, high-intensity interval training causes your body to utilize oxygen more efficiently. Which increases the amount of blood flowing through your heart and lungs. This means that your heart and lungs get stronger than before, reducing the risk of disease over time.
A study published in the Journal of Sports Nutrition and Exercise Metabolism revealed that women who practiced high-intensity interval training (HIIT) for at least 10 weeks experienced reduced risk factors for breast cancer. The study also revealed that HIIT workouts have a positive impact on healthy metabolic factors, such as insulin sensitivity, in women who are obese with family histories of breast cancer.
How Many Times a Week do you Must Perform a HIIT Workout?
If you are in good shape, then you can probably perform HIIT workouts several times per week, but it’s important to listen to your body as well and take rest days when required. You should also consider whether or not you have any injuries or other medical conditions that could be aggravated by high-intensity workouts. If so, then it might be best to stick with low-intensity exercises until those conditions are resolved.