Is it really possible for you to lose weight without exercise? Yes! It is. With a few alterations in everyday diet and lifestyle can bring a change that will not demand any workout. It is very easy to count calories every day and keeping track of how much you have accommodated in your body. In this way you will be able to manage your diet plan and effectively control the intake throughout the day. Note down how well you have done in the week or month and how much weight you were able to lose. The best way to lose your weight without working out is given below.
Is it Thirst or Hunger?
Sometimes you may feel hungry which might be just thirst. It is though difficult to tell the difference but after having a glass of water, you can wait for few minutes and make sure whether it is the thirst or hunger. Drinking a full glass of water or having small sips in between meal will surely lessen your cravings. If you are having sugary drinks, put a slice of lemon or lime to add flavor.
Burn More Calories than you Take In
It is essential to burn more calories to lose weight than you are consuming. Find out the calories in the food items that you eat on regular basis and accumulate at the end of the day. Download the application that helps you keeping track of your meal. Make a goal each week that how much weight you are going to lose. Like you aim to lose one pound each week. This means that you have to cut off 500 calories because one pound is equal to 3500 calories.
Food that Stay Longer
Try to eat those things that take longer to digest and will help you to stay away from food for longer time. Food items that are high in fiber are best for this purpose. It includes,
- Fruits such as pears, apples and raspberries.
- Vegetables such as broccoli, peas and artichokes
- Nuts and legumes such as lentils, beans and almonds
- Grains that include barley, spaghetti and bran flakes.
While eating food, don’t take in large bites in mouth instead divide the food into smaller portions. It will allow you to eat slowly and stretch out your meal and make it easy for you to know when your stomach is full. Use smaller pots and utensils and use smaller spoons to swap your food.
Avoid Eating during Stress
Majority of people eat more when they are stressed which results in weight gain. Eating while you are not hungry will just add up the calories in your body. Avoid getting too much stressed, keep yourself engaged in some activity and cut your food cravings. Find out some other activity to keep yourself away from eating while your are stressed. Like you can go for a walk in a park, watch television, exercise or reading your favorite book. Not taking proper sleep also elevates the stress level. Get enough sleep for at least 6 to 8 hours in a day.
Avoid Eating Before Sleep
Avoid eating food late at night especially those containing high calories such as chips, burgers and other snacks. Drink herbal tea before going to sleep which is very beneficial in losing weight. Try to set a deadline for eating before you go to be. Sleeping immediately after having meal will result in improper digestion.