Skin is a very sensitive part of our body and need to be taken good care in order to look fresh and glowing. Going out on the roads, exposed to direct sun and dust can damage our skin as well as it will take away the glow and brightness of skin. There are some other factors apart from direct exposure to sun and pollution. This can include hormonal changes, hair removal techniques, use of deodorants and soap containing chemicals and other factors. It is therefore necessary to consult skin specialist to advice you in bringing the skin back to normal. In some cases, he will advise you to change the soap, hot wax or bleaching products.
Moisturize your Skin
The most important tip to get back your skin shiny is to use moisturizers. Moisturizing and cleaning your skin regularly during the day can help maintain the skin tone. Due to excessive exposure to pollution, sunlight and air, the skin gathers lot of unwanted particles, which can take away the tone of the skin. For this, you need to wash regularly after exposure to sun and dust. Homemade products such as rosewater and sandalwood can bring a big difference in your skin.
Increase Consumption of Vitamin C and Vitamin A
Consume vitamin C as much as possible. It helps to maintain the color of skin and its tone. It also supports the skin structure and keeps your skin strong. Vitamin C can be found in many fruits and vegetables such as orange, lemon, strawberries, tomatoes, sweet peppers, cantaloupe and green peas. You can also take Vitamin C pills, which should not increase by 250mg/day.
Keeping your skin healthy and strong is also possible with the consumption of Vitamin A as your skin is composed of Retinol. Foods that contains high amount of Vitamin are oysters, eggs and milk. By having food that are high in beta carotene which minimize the effects of sun harms to your skin. Food that contains beta carotene are watermelon, tomatoes, papaya and carrots.
Avoid Exposing to Sun
Whenever you want to go outdoors in bright sun, you must apply sunscreen that has minimum of SPF 15. Ultra violet rays are very much harmful to your skin and slow down the process of recovering and repairing your skin cells. Pollution is one of the major causes of dull skin tone and acne.
Drink Water
Water not only helps you stay hydrated throughout the day but also flushes away all the toxins and waste material from your body. These toxins can be very much harmful for your skin and may take away the shininess of your skin. Having 8 to 10 glasses of water daily can help improve the skin tone and keep your skin fresh and glowing.
Skin Whitening Products
In case you are using skin whitening products and makeup, make sure that they contain natural ingredients rather than harmful chemicals and bleaching products. The chemicals can deliver you the results very quickly but may not prolong for years. Read the ingredients before buying the product.
